What is Diabetes?

Diabetes is a condition in which sugar levels in your blood are high. When you eat, some of your food is broken down into sugar (also called glucose). Sugar from food can be sugar itself, or it can be from carbohydrates that the body turns into sugar. Sugar travels in your blood to all your body’s cells. Insulin helps sugar move from your blood into your cells. Insulin is a hormone that is made by the beta cells in your pancreas.

Your cells need sugar for energy. Sugar from food makes your blood sugar levels go up. Insulin lowers your blood sugar level by helping sugar move from your blood into your cells.

Learn more about Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes, and it is caused by the inefficient use of insulin by your body. In addition to healthy eating and exercise, some people may require medication or insulin to manage their blood glucose levels. There are options for you-and we are here with resources, tools, and support.

Also, Type 2 diabetes can be effectively managed by maintaining a healthy diet. It's important to eat something that makes you feel better, while also keeping you satisfied and happy. Keep in mind that it's a process. Make your nutritional intake work harder for you by finding helpful tips and diet plans that work best for you.

Managing type 2 requires fitness as well. The good news is that all you have to do is move. Find activities you enjoy and do them as often as you can. Whatever your fitness level, a little daily activity can help you be more in control of your life.